Five tips to relieve stress

Don't let it take over you.

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Headaches, insomnia, and fatigue are some of the effects of stress. In this article, I will share five tips on how to handle it and not let it affect your day.

Breathe

We do it all the time, but we don't give it the necessary attention. I'm sure that all the yogis who are reading this will support me.

Take ten deep breaths and relax.

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Listen to music

Play your favorite song and enjoy the feeling.

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Imagine

Use this tool, imagination. It will help you find your center.

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Monotonous Activity.

Although it sounds bizarre, combing your hair can help you.

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Viral videos

Those cute videos of animals and babies will make you smile. And smiling helps us manage stress.

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And you? How do you handle stress? Leave it in the comments.

Bonnie RodriguezComment